The back squat, often referred to simply as "the squat," is a cornerstone exercise in the world of fitness and strength training. It is a compound movement that engages multiple…
Springbok's coach has chosen a strong line up for their final pool match against Tonga on Sunday. The squad consists of 12 changes from the squad that played against Ireland,…
As an athlete, drinking water is essential to support your performance and improve your overall health. Water makes up about 60% of the human body, and it plays a crucial…
Introduction to working out. We as humans, we always have tendency of knowing what’s best for us but we end up ignoring it. I am no different from the rest.…